Feel 10 Years Younger in Your Own Body in Just 6 Weeks
Rebuild strength, confidence, and independence safely with 20-minute EMS training sessions designed specifically for locals over 40+ (no crowded gyms, no joint pain, no intimidation)
Feel 10 Years Younger in Your Own Body in Just 6 Weeks
Rebuild strength, confidence, and independence safely with 20-minute EMS training sessions designed specifically for ladies and gentlemen 40+ (no crowded gyms, no joint pain, no intimidation)
What our clients say:
The team at Pulse and Power were super friendly and supportive throughout. I was nervous at first as I didn't know what to expect but after a quick chat and the warm up, I felt much more at ease. I loved the session and felt like I'd done a massive workout afterwards. Since training with Pulse and Power I feel much stronger in ab exercises. Give it a go!
I had my first ever go of EMS, NO idea what to expect but I had no idea it would be so much fun! Great team, and could definitely feel the effect, despite only being 20 minutes!! Bring on my 2026 upgraded abs 😉
It is a great device to provide Strength and recovery at the same time. Your tolerance level goes way higher every time you use it.
It’s Not Too Late to Feel Strong Again
If you’ve tried gyms before and felt out of place…
If your joints, back, or energy levels make traditional workouts feel risky…
Or if you’ve quietly wondered whether it’s too late to feel strong again…
You’re not alone.
At Pulse & Power, we help women over 45 safely rebuild strength, mobility, and confidence using a smarter, more efficient approach to training. Our 6-week transformation programme combines advanced EMS technology with expert, one-to-one coaching so you can see real change without long workouts or unnecessary strain.
What is EMS Training?
EMS (Electrical Muscle Stimulation) training uses gentle electrical impulses to activate your muscles more deeply than traditional exercise alone.
In just 20 minutes, EMS stimulates up to 90% of your muscles at once, delivering a full-body workout that:
💪 Builds strength without stressing your joints
🧍♀️ Improves posture, balance, and stability
🚶♀️ Supports mobility and everyday confidence
⏱️ Requires minimal recovery time
What is EMS Training?
EMS (Electrical Muscle Stimulation) training uses gentle electrical impulses to activate your muscles more deeply than traditional exercise alone.
In just 20 minutes, EMS stimulates up to 90% of your muscles at once, delivering a full-body workout that:
💪 Builds strength without stressing your joints
🧍♀️ Improves posture, balance, and stability
🚶♀️ Supports mobility and everyday confidence
⏱️ Requires minimal recovery time
This is for you if:
🛑 You haven’t exercised in years and don’t know where to start
⚠️ You’re worried about your joints, back, or injury risk
🏋️♀️ Traditional gyms make you feel uncomfortable or intimidated
🧑🏫 You want expert support, not guesswork
💪 You want to feel strong, capable, and confident again
Here's what you get when you train with us:
Personalised Training That Works for You
Every session is designed around your body, your goals, and your lifestyle. Using proven exercise science and advanced EMS technology, we help you see real results faster with less strain than traditional workouts.
One-on-One Coaching With Certified Experts
Work exclusively with our EMS professionals who guide every movement and pulse. From perfect form to maximum muscle activation, you’ll get a safe, effective, and fully supported workout every single session.
Full-Body Strength and Sculpting in 20 Minutes
Activate up to 90% of your muscles in a single session. Build strength, tone your body, and improve endurance. All without joint stress or long recovery periods.
Train in a Premium, Private Studio
Enjoy a clean, calm, and welcoming environment designed for focus and results. No crowds, no distractions, just high-performance sessions that fit seamlessly into your routine.
Here's what you get when you train with us:
Personalised Training That Works for You
Every session is designed around your body, your goals, and your lifestyle. Using proven exercise science and advanced EMS technology, we help you see real results faster with less strain than traditional workouts.
One-on-One Coaching With Certified Experts
Work exclusively with our EMS professionals who guide every movement and pulse. From perfect form to maximum muscle activation, you’ll get a safe, effective, and fully supported workout every single session.
Full-Body Strength and Sculpting in 20 Minutes
Activate up to 90% of your muscles in a single session. Build strength, tone your body, and improve endurance. All without joint stress or long recovery periods.
Train in a Premium, Private Studio
Enjoy a clean, calm, and welcoming environment designed for focus and results. No crowds, no distractions, just high-performance sessions that fit seamlessly into your routine.
Why Choose Pulse & Power:
Specialised Training - Tailored for women over 45, every session is safe, effective, and designed for your unique goals.
Medical-Grade EMS - We use world-leading Gnesis equipment to activate muscles deeply and deliver maximum results in minimal time.
Private Studio - Train in a calm, welcoming environment without crowds or distractions. Just focus on your progress.
Convenient Location - Free parking and easy access near the seafront make fitting EMS sessions into your week simple.
Proven Results - Lancashire’s first EMS studio with over 1,000 successful clients helping women regain strength and confidence.
How to Sign Up for a Trial Session
1. Register for a Trial Session
Click any “Book Now” button on this page and complete a quick form to tell us about your goals.
2. Quick Phone Consultation
We’ll have a short call to discuss your fitness goals and confirm your trial session time.
3. Personalised Introduction
During your session, your trainer will guide you through your first EMS experience, explain how it works, and tailor your plan to your goals.
How to Sign Up for a
Trial Session
1. Register for an Trial Session
Click any “Book Now” button on this page and complete a quick form to tell us about your goals.
2. Quick Phone Consultation
We’ll have a short call to discuss your fitness goals and confirm your trial session time.
3. Personalised Introduction
During your session, your trainer will guide you through your first EMS experience, explain how it works, and tailor your plan to your goals.
Frequently Asked Question
Is EMS training safe for my age?
Yes. EMS is low-impact and joint-friendly, making it ideal for women over 45. Every session is supervised by certified professionals.
Do I need to be fit already?
Not at all. Many of our clients haven’t exercised in years. We start at your level and progress safely.
How long are sessions?
Just 20 minutes per week. Perfect for busy schedules.
Will it hurt?
No. The sensation feels like a firm muscle contraction and is adjusted to your comfort level.
Where are you located?
Inside the Inn on the Prom Hotel, St Annes, with free parking at the rear.
Your Stronger, Healthier Body Starts Here
Book your free trial session today and discover how powerful EMS can be.
Your Stronger, Healthier Body Starts Here
Book your free trial session today and discover how powerful EMS can be.
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